Next, you simply dip the zucchini fries in the almond milk/dijon mixture and then dredge into the Panko bread crumb/nutritional yeast mixture. Satisfy your fries craving! Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Watch carefully not to burn! Dip each zucchini strip into the egg whites, then into the panko mixture. Zucchini is a highly alkaline food that is one of the mildest and easiest vegetables to digest. I remember coming home and announcing, with pride, that we’d shared a healthy lunch, my friend and I, of zucchini fries … Baking zucchini fries instead of deep fry lowers the cholesterol level significantly but it still has consider amounts of cholesterol (63mg in 100g). Cut zucchini into 3-inch lengths, then cut each piece into 9 fries. It is high in fiber and low in calories which makes it a great weight loss food and helps to reduce constipation and bloating. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. ‍ How to make Zucchini Fries: Cut the zucchini in half crosswise and into sticks (aka fries) about 1/2 inch thick and 3-4 inches long. I must have been about 14 years old, maybe less, and had been out for lunch with a friend. For added crunch, broil the zucchini fries for one to two minutes. A gluten-free cornmeal crust and sweet pepper aioli for dipping will have even the pickiest eaters devouring their vegetables. Because zucchini is 95% water, salting helps to reduce moisture and sogginess when cooking. Add zucchini, in batches, to egg; toss to coat. Is this information inaccurate or incomplete? To achieve the light and crisp texture, the zucchini slices are dipped in milk and then tossed gently in seasoned flour before going into the fryer. 110 calories of Progresso Bread Crumbs - Italian Style, (0.25 cup) 3 calories of Zucchini, baby, (1 large) 0 calories of Salt, (1 tsp) Whether you use an air fryer or an oven, these crispy keto zucchini fries work with both gluten-free and low-carb diets. How to make these zucchini fries. Sprinkle with garlic salt. That is how you achieve crispy vegan zucchini fries, instead of soggy ones. Dip the sliced zucchini fries into the egg making sure to coat them evenly all over. 4. It contains 5.5 g of protein and 1.1g of dietary fiber. These shoestring zucchini fries meet all of these requirements, and then some. These Air Fryer Zucchini Fries are crispy, delicious and easy to make in around 20 minutes A healthy low carb keto snack with just 5 ingredients and the perfect way to use up your garden zucchini … Toss them into the bowl of parmesan and press to coat evenly on all sides. Zucchini is a great source of vitamin A, C, & B-complex as well as minerals such as iron, zinc, potassium, and manganese. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Bake for about 20 minutes, flipping the fries and rotating the pan halfway through, until fairly dark … All trademarks, copyright and other forms of intellectual property are property of their respective owners. I’m using coconut flour and crushed foccacia croutons just keeps the gluten down and build the flavor. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serving size: about 8 fries. Serve with marinara sauce. Once you try this Parmesan baked zucchini fries recipe, you will be instantly hooked! Crispy Zucchini Fries 1/2 of recipe (about 20 fries): 114 calories, 1g total fat (0g sat fat), 359mg sodium, 21.5g carbs, 4g fiber, 6.5g sugars, 6.5g protein Green Plan SmartPoints® value 2* Blue Plan (Freestyle™) SmartPoints® value 2* Purple Plan SmartPoints® value 2* Cook: 20 minutes Ingredients 14 oz. Lightly spray zucchini fries with cooking spray. After you cleaned your zucchini, slice them into 1/2-inch sticks. (I used Ezekiel breadcrumbs.) French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Deep Fried Potato French Fries (from Frozen), Popeyes Chicken & Biscuits Cajun Rice (Large), Great Meadow Farm Sweet Potato Krinkle Fries. Today, I am going to teach you how to make zucchini fries; they are absolutely crispy, healthy (no deep-frying) and delicious. To Bake in Air-Fryer: Spray the inside basket of the air-fryer with a little cooking spray. Use tongs to add 1/4 of the zucchini to coating mix in shaker bag; close bag, then shake to evenly coat zucchini. The baked version of these fries includes a classic egg and breadcrumb dredging station along with a very hot oven. I serve this for my kids alongside hotdogs or tacos.. My kids prefer them with ketchup, but I actually love dipping in to marinara as well. Place the zucchini strips on the baking sheet, spray the tops with nonstick cooking spray, and bake for 20 minutes, flipping once, until they are browned. Calories in Fried Zucchini based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Zucchini. Cook for 40 to 45 minutes or until crispy. There are 400 calories in 1 basket of PDQ Zucchini Fries. Feel free to use panko bread crumbs one to one with the flour and crushed croutons if … A perfect appetizer, afternoon snack, or vegetable side dish that fit’s in perfectly with a low-carb, keto lifestyle. Cut the zucchini into fries and set aside. Calorie breakdown: 71% fat, 25% carbs, 4% protein. 2,000 calories a day is used for general nutrition advice. Place coated zucchini on prepared baking sheet and repeat with remaining ingredients; liberally coat with cooking spray. This healthier oven-baked zucchini recipe is quick and easy to make. The zucchini fries get coated in a … Crispy Spicy Zucchini Fries are a delicious snack, appetizer or side dish. main content. 5. Spread onto rimmed baking sheet sprayed with cooking spray. In another shallow bowl, combine the panko, cornmeal, cheese, oregano, and basil. Dip zucchini fries into the egg, then lightly coat with the panko-Parmesan mix, and then place on the baking sheet. Place the zucchini fries onto your … Why wait? Calories per serving of Zucchini Fries. Zucchini Fries Recipe: Zucchini fries is a good side dish to add to just about any summertime meal. Baked Zucchini Fries. How to Make Air Fryer Zucchini Fries. Dredge a zucchini fry in flour mixture and then dip into egg whites; dredge in bread crumbs. Time to prep for the breading!You'll need three bowls here: one for the whisked eggs, one for the flour, and one for the seasoned bread crumbs.To coat the zucchini … Today I’m sharing a delicious and easy baked zucchini fries recipe that is kid-approved and healthy. Dredge zucchini in egg and then in crumb/flour mixture and place on a plate or baking sheet. Zucchini fries always remind me of the first time I realized I didn’t understand nutrition. Preheat oven: First, preheat the oven to 400°F and grease a non-stick baking sheet with oil or cooking spray. Repeat until all zucchini fries are coated. Try this easy-to-make recipe tonight. 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