It eliminates free radicals, lowers blood pressure, enhances bone marrow nucleated cell proliferation, lowers cholesterol with no effect on triglycerides, and can improve coronary artery hemodynamic. Chaga Chai Recipe. Chaga Muesli . Just like Chaga, Reishi Tincture can be taken in order to maximize the nutritional benefit of the mushroom. Ergosterol has been reported in concentrations of .4 percent in Reishi. [51] Mycelial extracts also confer anti-inflammatory activity as evidenced by inhibitory activity of lipopolysaccharide (LPS)-induced nitric oxide (NO) production in murine macrophage-like cell line RAW264.7 cells. Basically, there are two main ways to get the health benefits contained within the  Reishi mushroom. Here is the absolute best place to find this incredible Reishi tincture! It also contains Beta and hetero-Beta-glucans, as well as Ling Zhi-8 protein, Ganodermic acids and various triterpenes. The resulting tea will have a mild flavor and earthy undertones. [66], Immunostimulation: G. lucidum contains beta glucans and other polysaccharides to stimulate innate immune function and signaling[67][68][69][70] and activate dendritic cells. It only grows on mountains that are densely wooded, with a high humidity. I prefer to make 2 liters of Reishi at a time, put it in an air tight glass jar and keep it in the refrigerator.  Then, when I want a glass, I simply pour some into the coffee cup I will be using (to get the exact amount), and then pour from the coffee cup into a small pot with a lid, and place it on the oven on high heat with the lid on it.  After about 3 minutes it will start to smoke, and in another 1-2 minutes it will be PERFECT.  ENJOY! Recipes for chaga. Though it is widely distributed, it is very pickyabout which individual trees it will grow on.… After about 3 minutes it will start to smoke, and in another 1-2 minutes it will be PERFECT. In addition, quality of life in terms of Karnofsky score was improved in about 65% of these patients (Gao, Sai et al. Store brewed tea in the refrigerator for up to two weeks. However, it must be noted that all studies were conducted by the same research group and that other direct antitumor effects of G. lucidum have not yet been studied on humans in vivo.”, http://www.ncbi.nlm.nih.gov/books/NBK92757/, Anti-Allergic/Anti-Inflammatory Activity: Studies showed that Reishi extract significantly inhibited all four types of allergic reactions [14], including positive effects against asthma and contact dermatitis and effectively used in treating stiff necks, stiff shoulders, conjunctivitis (inflammation of the fine membrane lining the eye and eyelids), bronchitis, rheumatism and improving “competence” of the immune system without any significant side-effects. G. lucidum is one of the eight components of an herbal mixture called “prostate cancer-hope” (known as PC-SEPS), which has been used as an alternative in the treatment of androgen-dependent and -independent prostate cancer (Gao and Zhou 2009). These results provide some evidence that the antitumor effects of G. lucidum are mediated via effects on the immune system. The first way is by boiling it, which is also known as a hot water extract. Pour 2 Liters of water into a pot (preferably stainless steel) and bring it to a boil. The second way to extract the nutrients within the mushroom, is by soaking it for a substantial amount of time in alcohol. Steroids such as Ganodesterone and Ergosterol (provitamin D2), have been isolated. Reishi Tea Recipes; Reishi Tincture; Store; Search for: Home. Generally, I make a large amount of Reishi tea with just Reishi and water, and then add things individually to each glass that I have when I heat it up. My favorite Chaga Tea Recipe is : 1 TBSP of finely chopped Ginger. 2003; Gao and Sai et al. [65] A proteoglycan also demonstrated hepatoprotective effects in carbon tetrachloride-induced liver injury in vitro and in vivo. Traditional, general use chaga tea is easy to make. The flavor of chaga is mild, rich, and not even close to as bitter as reishi, another widely known anti-cancer mushroom medicine. Once it is at a boil, reduce the stove to medium-low. Add the shea, cacao, and coconut oil. However, only a few clinical trials have used G. lucidum as a single agent on cancer patients (Gao, Zhou et al. 2002; Gao, Zhou et al. Written by: Emilyn Gil I know what you’re thinking. 2003) in whom immune parameters including total T cells, NK cells, and CD4/CD8 ratio were significantly enhanced in the G. lucidum-treated group. Traditional chaga tea is good for … ENJOY! This is called an alcohol extraction, and this technique extracts many of the same nutritious components of the mushroom that a hot water extraction does, however, it also extracts many DIFFERENT healthy components as well! In vitro evidence suggests that protein tyrosine phosphatase 1B is a promising therapeutic target in diabetes, and a G. lucidum proteoglycan can inhibit this enzyme. I’m really trying to bring Mason jar as a measurement unit. Once it is at a boil, reduce the stove to medium-low. Add ingredients and cover the pot with a lid. It was invented by a naturopathic doctor, Bircher-Benner, who, walking in the mountains, found out the recipe for this mixture. The main component, however, of the steroids is 24-methylcholesta-7, 22-dien-3-,6-ol. Benefits of Chaga and Reishi Together . It grows mainly on the dried trunks of dead plum, guercus serrata, and pasonia trees, however, in the correct climate, it is still only found on average, on 2 out of 10,000 of such trees. How To Make Chaga Tea in A Crock-Pot [Or Other Slow Cooker] Pour 4 medium Mason jar of water in the slow cooker. We know that choosing the best fungus to consume can be a difficult … Reishi can help to treat constipation, hemorrhoids, chronic hepatitis, diabetes, urination difficulties, inflammation of the liver, gastric disease, nasal allergy, bronchitis, asthma, arthritis, stomach pains, rheumatism, insomnia, depression, neurasthenia, skin diseases caused by allergies, and certain conditions associated with thrombosis. Chaga tea has a strong earthy flavor, with just a hint of vanilla. We’ll show you the Chaga tincture recipe for double extraction too. Once it is at a boil, reduce the stove to medium-low. It benefits your liver, by lowering high levels of cholesterol and lipemia. Reishi, or Ganoderma lucidum to science, is also commonly known by its Chinese name, Lingzhi, which means spirit mushroom. 2003). This helps the body fight many different diseases, and is very important to maintaining normal health. It has even been used to ease cramps, treat neurasthenia, reduce infantile convulsion, improve memory, specifically in alzheimer’s patients, in which it is frequently used as alternative treatment. In another study, the same protocol was followed with 68 lung cancer patients (Gao, Sai et al. “In humans, whether the antitumor effect of lingzhi is a direct one or is mediated via effects on the immune system is a key question to address. © 2015 • Reishi and Chaga • Bluesand Theme. Many who consume or drink reishi mushroom tea find themselves feeling more relaxed, sleeping easier, and feeling less anxious [5, 6, 7]. Furthermore, it has been shown to Boost and strengthen the immune system, by activating the reticulo-endothelial system which builds white corpuscles within the body. Today we are going to make an immune system boosting drink – astralagus root Chaga reishi mushroom tea. I like to add Chaga tincture to my Reishi tea, and Reishi tincture to my Chaga tea! It depends on what your going for…hehe). Then, by consuming this liquid, you are consuming these nutritious aspects of the mushroom. Simply add mushrooms to water and bring to a boil and then turn down so the tea simmers for 2 hours. We’ll also be providing a mushroom tea recipe for each of these five mushrooms – so keep reading until the end! Add to taste, 1 to 4 tablespoons of Annanda Chaga Mushroom Tea or 3 to 5 Annanda Chaga Mushroom Chunks per Litre of water into slow cooker and set on low or warm for 6 to 12 hours. I personally LOVE the taste of reishi by itself.  Generally, I make a large amount of reishi tea with just Reishi and water, and then add things individually to each glass that I have when I heat it up. To doctor your tea a bit, add a splash of almond milk, and a touch of honey. First a little background, chaga is a fungus that grows on birch trees, it is often referred to as a “mushroom” (though it isn’t truly classified as one). Other Chinese nicknamesfor Reishi speak to its potent reputation: shenzhi (divine mushroom) and xiancao (immortality plant). Chaga Tea - How To Make + Recipes + Benefits x Where To Buy Reishi grows in warm, humid areas of Asia, North and South America, Europe, and Australia. Reishi is rarely harvested in the wild, as it is very scarce. Two randomized, controlled trials have been conducted using a GL-PS-rich extract (a patented over-the-counter product, Ganopoly; Gao et al. [50], Anticonvulsant Effects: A water extract from Reishi mycelium significantly increased the threshold for psychomotor seizures in mice. It purifies the blood by enhancing circulation and eliminating toxins like monosodium glutamate, cigarette tar, as well as other harmful chemicals that are unknowingly in our blood stream and lodged within our bodies. Reishi Tea: The best research I have found on making Reishi tea is to use 2 tablespoons of dried Reishi pieces per 4 to 5 cups of water. Due to it’s rarity, as well as the known health benefits of it, many Chinese emperors and their courts, throughout the dynasties, were among the only people who were able to enjoy the benefits of this powerful Mushroom. Long story short, I decided that I should be taking both Chaga AND Reishi on a regular basis, so now that I found a reputable vender (Mountain Rose Herbs), I make either chaga with reishi extract, or reishi with chaga extract almost every single day! If you find it hard to stomach, try adding it to your tea! Of these 6, Red Reishi has been found to have the most medicinal benefits and proven to be the most powerful type of Reishi when it comes to maintaining health and treating specific ailments. Ergosterol and 24-methylchesta-7en-3-,6-ol adenosine, 5′-GMP, 5’XMP, RNA, nucleosides which contain adenosine and guanosine are sub-components. I prefer to make 2 liters of Reishi at a time, put it in an air tight glass jar and keep it in the refrigerator. My favorite Chaga Tea Recipe is : 1 TBSP of finely chopped Ginger. Reishi, also known as Ganoderma Lucidum, or Linghzi, is a Basidiomycete Lamellaless fungus belonging to the family of Polyporaceae. Using the word fungus probably made matters worse. Gao, Zhou et al. 2 Liters of Filtered Water (Use the ZERO WATER FILTER for best results) 4-8oz of Chaga Mushroom (Use Siberian Chaga from Mountain Rose Herbs) Chaga Tincture : Just like Reishi, Chaga Tincture can be taken in order to maximize the nutritional benefit of the mushroom. The reishi mushroom ( Ganoderma lucidum and other species) is a polypore that is cultivated on logs or woodchip beds. My favorite recipe for Reishi Mushroom tea is : 4 oz of Reishi (broken into small pieces), 2 Liters of Filtered water (Use Zero Water Filter for the best results), 1 TBLS of finely chopped ginger (optional). 2 Liters of Filtered water (Use Zero Water Filter for the best results) 1 TBLS of finely chopped ginger (optional) Pour 2 Liters of water into a pot (preferably stainless steel) and bring it to a boil. 1 or 2 Cinnamin Sticks. There you have it. 2. Harvesting Chaga; Making Chaga Tea; Recipes; About; Contact; Chaga > Chaga Vs Reishi – What Are The Differences? With a powdered extract of Reishi, like we have available, all you have to do is add one quarter to one-half teaspoon to hot water (or any other type of a tea). As an adaptogen with powerful antioxidant properties, the benefits of chaga may include stimulating the immune system, reducing inflammation, and much more. Lastly, it has been shown to treat a wide variety of prostate conditions, as well as contain antitumor, anti-cancer, and anti-HIV components. 2003). Add ingredients and cover the pot with a lid. I personally LOVE the taste of Reishi by itself. Chaga tea works much better. This term appeared at the beginning of the 20th century and in translation means “mash”. Since the Reishi is already extracted, basically it’s already been prepared as a tea and made into a powdered form, so you can add this to tea without having to boil the mushroom. Although many people may be suspicious of them, fungi are an excellent way to boost your immune system and have many other health benefits, which we will discuss. Add all ingredients to pot of water; Reduce heat to medium and put a cover on the pot Using the double boiler method. [63], Gastrointestinal Health: Recent murine studies suggest that G. lucidum may positively impact gut microflora to attenuate metabolic risk factors contributing to obesity. Each has a story all its own, with different geographies and health applications. Let stand until it is at a drinkable temperature then enjoy! Cellular immunity in 80% of these patients was significantly enhanced in terms of elevated plasma interleukin (IL)-2, IL-6, and interferon γ (IFN-γ) levels and natural killer (NK) cell activity. In modern times, it is finally available to the masses, as people have spent years perfecting the controlled cultivation methods pioneered by the Japanese in the 20th century. 2002). The tea will be reduced pretty significantly. Reishi Mushroom Tea: Benefits & Recipes. About a year ago, well after I had began consuming Chaga Mushroom, a friend of mine mentioned the name Ganaderma Lucidum, and suggested that I buy some. I ordered all the ingredients online and was shocked to find out how many people use homeopathic medicine in everyday life based on product reviews. We have an easier one that’s just as efficient. In modern times, it is grown in controlled settings by skilled Mycologists. This is no ordinary fungus. It also adds a richer texture to the tea. During a hot water extract (which is really just a fancy way of saying “tea”), the boiling water extracts a lot of the healthy aspects of the mushroom, and these in turn are stored in the water which is used for the extraction. Simmer for 2 hours. Muesli – one of the types of cereal breakfast with the addition of nuts, cereals, and various natural ingredients. Chaga (Inonotus obliquus) grows primarily on birch, alder, and elm trees, and can be found throughout Siberia, Poland, Russia, and North America, particularly Canada.Chaga are hard, dark black, burnt-looking conks, and can grow as big as your head. Add ingredients and cover the pot with a lid. A recent meta-analysis of fiverandomized control trials showed that patients responded more positively when given G. lucidum alongside their chemotherapy regimen, and the studies also showed that patients had improved immune functions that was measured by their elevated levels of immune response cells. Reishi Tea Recipes. Melt at low heat until everything is mixed just right. (2003) recruited 134 patients with advanced cancers of different sites and supplemented them with G. lucidum capsules at a dosage of 1800 mg/ day for 12 weeks. My favorite recipe for Reishi Mushroom tea is : 4 oz of Reishi (broken into small pieces), 2 Liters of Filtered water (Use Zero Water Filter for the best results), 1 TBLS of finely chopped ginger (optional). For this reason, the absolute healthiest thing to consume, with regards to the Reishi mushroom, would be a DOUBLE EXTRACTION, which is a formula that combines water from a hot water extraction, and alcohol from an alcohol extraction. Ganopoly was also demonstrated to enhance mitogenic activity and NK cells in patients with advanced cancer in a before-and-after comparison study (Gao, Min et al. This formula is not delicious so to speak, however it is tolerable and if you can tolerate it, then I would highly recommend some of it daily. It can be found in the wild in Asia, Australia, South America, Southern Europe, and in the Easter United States. A touch of bitterness indulges coffee lovers, but is an acquired taste for others. I personally LOVE the taste of Reishi by itself. 2003). There are over 2,000 different species of Reishi, however only 6 have proven to have significant health benefits : Red, Black, Blue, White, Yellow, and Purple. Otherwise, read on for some of the medicinal benefits of Chaga. The tea made from chaga tastes very much like regular black tea, but with a little more character. © 2015 • Reishi and Chaga • Bluesand Theme. Just steep a tsp of ground and dried chaga in hot water for several minutes before straining and drinking. There are very complicated Chaga mushroom tincture recipes online. Reishi can Lower Cholesterol, prevent the formation of blood clots, increase metabolic activity of blood cells, help maintain the normal functions of many internal organs, strengthen the immune system, and even has been believed to lengthen life expectancy. It is documented in a famous chinese pharmocopoaia, dated back to around the 2nd century B.C., however it has been harvested and used medicinally for many years prior. But hear me out! Chaga Vs Reishi – What Are The Differences? Mushroom tea may not be a phrase that excites your taste buds or makes your mouth water. For over 2,000 years, Reishi mushroom has been referred to as “God’s Herb” by the Chinese. Reishi Mushroom Tea Recipe The practice of drinking reishi mushroom tea has existed for years, and it's still one of the best ways to reap the benefits of this medicinal mushroom. Reishi can help to fight diseases that are caused by poor blood circulation. Besides having a gorgeous taste making Chaga a beautiful tea and also an amazing coffee substitute (while giving more long term energy), Chaga is basically one of the most nutritious plant foods discovered. Chaga Mushroom 101. [71][72], Neuroprotection: G. lucidum protected dopaminergic neurons through inhibition of microglia.[73]. Dried, ground chaga powder can easily be added to many herbal teas, and even to soup stock…but our favorite way to take it is in this yummy, warming winter spiced “chai.” [58] However, a 2015 Cochrane review did not find evidence to support the use of or treatment of cardiovascular risk factors in people with type 2 diabetes mellitus. However, instead of acting as an energy booster like chaga mushroom tea, reishi mushrooms are known for their relaxing qualities. Now you want to get most out those chunks that are still in the jar. add 1 or more of the following ingredients to your individual glass of Reishi : 1 Lemon (it will make it sour, so I recommend balancing it out with honey), Chaga Extract (I add Chaga Extract to my Reishi tea, and Reishi Extract to my Chaga Tea), Apple Cidar Vinegar (ok, this will DEFINITELY take away from the taste, but it is EXTREMELY healthy! the Reishi mushroom is also an analgesic, anti-inflammatory, antibacterial against staphylococci, streptococci, and bacillus pneumonia, anti-viral and antioxidant. Secondly, G. lucidum demonstrates inhibition of aldose reductase and α-glucosidase, which can suppress postprandial hyperglycemia. Reishi can benefit the heart by increasing circulation and blood-flow, and reduce symptoms of arrhythmia, as well as enhance blood circulation in the coronary arteries, which reduces the likelihood of heart attacks. You should always consult your doctor before taking anything.). The nutty flavors of the almond milk complement the earthy flavors of the tea. It can also strengthen the kidneys, and increase fertility by normalizing spermatogenesis and decreasing nocturia. [57], Cardiovascular Risk Factors: Previous clinical evidence suggested that G. lucidum may have antioxidant, cardioprotective, and glycemic regulatory effects. Chaga chunks look like wood that has been chard on one side. Let stand until it is at a drinkable temperature then enjoy! What are the Health Benefits of Chaga? It also protects the liver by reducing the harmful effects of toxins on the liver and revitalizing deteriorated cells. Generally, I make a large amount of Reishi tea with just Reishi and water, and then add things individually to each glass that I have when I heat it up. Be mindful not to turn the heat up too much! Pour 2 Liters of water into a pot (preferably stainless steel) and bring it to a boil. 2 Liters of Filtered Water (Use the ZERO WATER FILTER for best results) 4-8oz of Chaga Mushroom (Use Siberian Chaga from Mountain Rose Herbs) Bring the pot of water to a steady boil. It can improve digestion, and has been shown to work extremely well for most gastric conditions such as stomach and intestinal pain, and constipation. I wanted to know all about them, and so I began researching and uncovered a ton of interesting and helpful information about them. Enjoy cold or reheat the brewed tea … I looked into it, and found that it was another medicinal mushroom like Chaga, and it was potentially even MORE beneficial! [52][53], Cancer: The use of G. lucidum has also been explored as a complementary adjunct treatment in patients undergoing chemotherapy treatment. I am not basing this on a wild guess, but rather on the very substantial amount of research that I have done. For double extraction, pour the alcohol into a glass bottle. The main active ingredients in the Reishi mushroom are Polysaccharides, Triterpeniods, Proteins, and Amino Acids. Now that we’ve established that chaga is the king of mushrooms & energy … Chaga and Reishi are not only two of the healthiest MUSHROOMS, they are quite literally two of the healthiest THINGS that you can ingest on this entire planet! In this post, we’ll be discussing five mushrooms: Chaga, Reishi, Cordyceps, Lion’s Mane, and Maitake. Our mushroom recipes include vegan pho with shiitake, jamu chaga and reishi tonic, salmon pie with chanterelles, turkey with morels, risotto with porcini, beef stroganoff with slippery jacks, quiche lorraine with morels, spinach pie with chanterelles and gnocchi pesto with porcini. Then, when I want a glass, I simply pour some into the coffee cup I will be using (to get the exact amount), and then pour from the coffee cup into a small pot with a lid, and place it on the oven on high heat with the lid on it. Incorporate 4 to 6 golf ball-sized chaga chunks. [60]A proteoglycan enhanced insulin secretion and decreasing hepatic glucose output (along with increased adipose and skeletal muscle glucose disposal)[61] and normalized serum lipids in a murine model of diabetes. This led to a slight obsession with medicinal mushrooms. Reishi also calms the body and mind and stabilizes the central nervous system, leading to better nights sleep. Chaga Tea Recipe. add 1 or more of the following ingredients to your individual glass of Reishi : 1 Lemon (it will make it sour, so I recommend balancing it out with honey), Chaga Extract (I add Chaga Extract to my Reishi tea, and Reishi Extract to my Chaga Tea), Apple Cidar Vinegar (ok, this will DEFINITELY take away from the taste, but it is EXTREMELY healthy!  It depends on what your going for…hehe). [64], Hepatoprotection: G. lucidum significantly decreased serum ALT and AST levels in mice livers injured with α-amanitin. The incredible medicinal benefits of the Reishi Mushroom have been well known for thousands of years. 2003; Gao, Sai et al. [59], Diabetes: Several compounds in G. lucidum (including polysaccharides, proteoglycans, proteins and triterpenoids) may have hypoglycemic effects. A key difference between Chaga and Reishi is where these mushrooms come from. Vanilla Chaga Mushroom Tea Recipe. (Disclaimer : The following is based on the research I have done, however none of it is 100 percent proven and it should not be depended on as a stand-alone cure for any life-threatening illness. [54] Several compounds in G. lucidum have been studied for apoptotic activity in colon cancer cells,[55] antiproliferative effects in ovarian cancer cells, [56] and induction of apoptosis in human gastric carcinoma cells. Reishi tea has a strong, bitter taste. [62] A polysaccharide also demonstrated hypoglycemic effects in type 2 diabetic mice. Hmm. You can also get pre-extracted Chaga mushroom powder which can be added to smoothies or other foods without having to make a tea. Ok, it’s 2 Litre or 1/2 Gallon. If you already know how amazing Chaga is, feel free to scroll down for my recipe for Chaga Chai Tea. Because chaga produces small amounts of vanillin, a fragrant compound in vanilla beans, the added vanilla ingredient in this recipe enhances the taste of this mushroom tea. 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