But those who wish to bank on protein from plant sources can also turn towards makhana. this is the seed of Prickly waterlily. Learn how your comment data is processed. However those on treatment for arrhythmia should consult their doctor and / or dietitian before including these seeds in their diet regularly. Let’s look into the incredible nutrient profile it carries along with the health benefits it reaps. Makhanas, foxnuts, or popped lotus seeds have been used as a snack in Indian households since the beginning of memory. Select the cookbook to add this recipe to, Who doesn’t like roasted makhanas? Treat Insomnia. that’s the story of makhana. The plant fox nut belongs to the family Nymphaeaceae. Health benefits of Phool Makhana/ Fox Nut/ Lotus Seed: Makhana have a light nutty flavor. Roasted makhana recipe – makhana or phool makhana or lotus seeds is an ingredient I have seen often living in India.I have had makhana kheer before and also had the roasted makhana many times. They serve as a healthy substitute to popcorn, not only because of their crunchy texture but also due to the health benefits they offer. A cup of makhana can fulfil almost 50% of day’s requirement for folate. They float on water when they grow bigger or start decomposing. According to recent studies, the Makhana business in India is estimated to be valued at around six hundred crores ($84m US) and is growing rapidly. the lotus leaves are very smooth. They are an extremely good source of manganese, potassium, magnesium, thiamin, protein and phosphorus. And outer cell crack away and inner part Popped up. The shell becomes harder as much that it can be removed as a coating. It is the seed of this flower and is used in varying ways in the Indian cuisine. Two seeds from aquatic flowering plants, the lotus and the water lily, can help in the fight against lifestyle diseases. So what I am going to do is, I am going to explain the process of making makhana. Phool makhana or lotus seeds are crunchy, crispy, full of fiber and loaded with nutrition. For security reasons (specially on shared computers), proceed to Google and sign out from your Google account. Gluten Safe Foods : Like many other seeds, lotus seeds are also gluten free and can safely be added to gluten intolerance diet. For recipes you can refer to the collection on our website. Makhana is plain, popped, and roasted seeds of fox nut or lotus plant with widespread culinary use. Nevertheless, both seeds have a similar appearance, nearly identical nutritional profiles, and both can be fed to babies. Lotus seeds are low in saturated fat, cholesterol, and sodium. Heat a pan and when it gets warm, add phool makhana (lotus seeds) and roast over low flame till it … Nutritional Value of Makhana. Makhana Benefits during Pregnancy. It grows in water and is found in India, Korea, China, Japan and Russia. The plant is also known as Foxnut, Gorgon nut, and makhana. Makhana is the seed of a plant called Prickly waterlily. Also pack some, Privacy Policy: We never give away your email. These seeds roasted in 1-2 teaspoon of olive oil are loved by one and all. A bowl of roasted makhanas peppered with some black salt and pepper is the ideal substitute for popcorn to keep the hunger pangs away. And giving you some picture examples. https://parenting.firstcry.com/articles/makhana-for-babies-benefits-and-recipes It is Madhubani, where Makhana cultivation started with traditional methods by an impoverished community of farmers. REGISTER NOW If you are a new user. This property of lotus seeds help to improve skin elasticity and with the skin complexion. Click OK to sign out from tarladalal. Some people still use them because they are eco friendly. Or you can say food like butter. Moreover, there are two major differences in them. Driving factors for Makhana/ Fox nut Increasing demand for healthy food from an This site uses Akismet to reduce spam. Soaked in water overnight, it can be added to soups, salads or other gravy dishes. Also known as euryale ferox or lotus seeds, they also make … » Lotus seeds or Makhana can be toasted in the oven or an air fryer. Mostly sold in dried, shelled form, the seeds contain rich contents of protein , B vitamins , and dietary minerals . £11.90. Or you can say popped water lily seed. Here’s a super easy recipe for Tikki’s potato and fox seed. Phool Makhana Paratha (Lotus Seed Paratha) recipe is an easy to make and healthy dish prepared with wholewheat flour, Makhana pops (fox nuts) and Indian spices.These parathas can be packed for your kids lunch box or even for office lunchbox. This any time food is loaded with all the right nutritional elements that is required by the human body. Lotus seeds, also known as fox nuts or phool makhana are categorized as superfoods for pregnant women as they are packed with innumerable vitamins and minerals. Missed out on our mailers?Our mailers are now online! It is also used in various cuisines around the continent. But what I am talking is about the makhana available in the market. While small portion of roasted makhana can be included in a diabetic diet, but those who are insulin should consult their doctor / dietitian before consuming it as it has the tendency to reduce sugar levels. They are low in calories, thus making them an ideal snack for weight loss. Energy – 83 calories The plant fox nut belongs to the family Nymphaeaceae. Remember to not miss out on your exercise regime along with following weight loss diet. Lotus Seeds (Makhana/Gorgon Nut) – Herbal Healer Little known dicotyledonous lotus seeds (Nelumbo nucifera Gaertn.) Makhana or Lotus Seeds Benefits Phool makhana is rich in protein, magnesium, potassium, iron, zinc, and phosphorus, etc. As you can see in the image above they both are completely different things. Makhana, also known as fox nuts or lotus seeds, are popularly used for medicinal purposes in Asia. Try our tested Falvoured Makhana Recipes like Masala Makhana and Herbed Makhana. after collecting they wash seed until all the mud and waste come out of the seed. 4. Makhana tastes similar to popcorn. Without much fat and zero cholesterol added to meals, they offer nutrients like folate, calcium, magnesium, phosphorus, potassium and zinc as well. They serve as a healthy substitute to popcorn, not only because of their crunchy texture but also due to the health benefits they offer. the seed was kept for a few days in a cool and dry place. Potassium on the other hand, helps to control blood pressure and sustain cardiac health. You can take any of them as per your nutritional requirements. MAKHANA SNACK. Make a whole batch of Herbed Makhanas and store it in an air-tight jar, so you can send it to school in the snack box. Lotus seeds curry or Phool Makhana Curry – After trying out the Roasted lotus seeds I have nearly half the packet of phool makhana remaining and wondering what to do with it. if you google this you find almost each and every article is wrong. You can roast your makahanas and then add some chilli powder and chaat masala to give a masala makhana recipe.Even better is to roast the makhana and add some herbs to make herbed makhana recipe which is a healthy tiffin box option for your kids in school or for you to take to work. but the fruit of waterlily is float on water. The vitamins help the baby absorb the nutrients from the foods that you eat daily. … Protein – 3.9 g But what I want to say that don’t eat makhana available in the market Saying it lotus seeds. The seeds are used in Asian cuisine and traditional medicine . Madhubani Makhana is the leading manufacturer & wholesale supplier of Phool Makhana (Foxnuts, Popped Lotus seeds) in Bihar. Makhana Tikki. These seeds roasted in 1-2 teaspoon of are loved by one and all. Madhubani Makhana is the leading manufacturer & wholesale supplier of Phool Makhana (Foxnuts, Popped Lotus seeds) in Bihar. When the fruit of waterlily mature. Phool Makhana Curry recipe with stepwise photos: 1. (Source: Getty/Thinkstock Images) Fox nuts, popularly known as makhana, are a healthy snack option. Posted on December 23, 2020 By Shusree Mukherjee. Rani Phool Makhana: is fox nut it is also known as Makhana, Phool Makhana, lotus seeds, Gorgon nut, Euryale Ferox . Traditionally the Indian state of Bihar has been the hub of makhana cultivation and production. Well, lotus seeds are full of surprises and give us immense possibilities for experimentation. Swad Phool Makhana (Lotus Seeds) - 400 Grams/14 Oz. 100 grams of lotus seed will give you 350 calories, which means about 65 grams of carbs, 18 grams protein, and 1.9 to 2.5 grams of fat. So have in small portion sizes and avoid if it gives you stomach upset. You can roast your makahanas and then add some chilli powder and chaat masala to give a masala makhana recipe.Even better is to roast the makhana and add some herbs to make herbed makhana recipe which is a healthy tiffin box option for your kids in school or for you to take to work. Makhana seeds can be eaten raw, roasted or ground. If the respective id is not registered, a new Tarladalal.com account will be created. Only 2 left in stock. Easy Microwave Recipes Fox nuts are rich in calcium, protein, carbohydrates, iron and contain less sodium which is beneficial for the people with blood pressure. Makhana, also called as lotus seeds or Fox nuts, are one of the highest selling dry snack these days. We guarantee the premium quality Makhana at the best price. Gur Makhane or Jaggery Caramelized Lotus Seeds Eat and enjoy makhana but keep portion size in control. The scientific name of the plant is Euryale Ferox. But the leaves of the lotus flower are smaller than this and stay above the water in initial days. Kids will love the peppy flavours of the mixed herbs and chilli flakes, which give the makhanas a nice and exotic touch. $26.89 $ 26. There are many makhana benefits which you can avail once you start consuming a handful of these lotus seeds everyday.Here are all the benefits of this superfood that you need to know. after drying they roast them in a clay pot without sand. Phool Makhana (Fox Nuts - Lotus Seeds) 4 Suta Grade (12.7 Mm), Packaging Type: Pp Bag, Packaging Size: 8 Kgs ₹ 500/ Kg Get Latest Price Shelf Life : 12 Months The first one is the lotus seeds are crunchy in both raw and dry packets. They are also an extremely popular ingredient in various recipes, especially sweet dishes. We see in market. A cup of dry roasted makhana has around 3.9 g of protein, which is good enough to help build muscle mass and promote cell growth. These seeds also contain zinc and iron. They are nut like round to oval shaped seeds present in row within the dark green colored lotus seed head. The fruit bursts and the seeds float. We guarantee the premium quality Makhana at the best price. However they will stimulate weight loss only if eaten in right quantity and right manner along with other high protein and high fiber foods on your platter to assist in weight loss. Makhana, as mentioned, are lotus seeds that are popularly used for medicinal purposes in Asia. Controls diarrhea: Makhana can be a remedy for diarrhea caused by hormonal imbalance in pregnant women. Makhana is definitely good for your health. Benefits of Makhana: All You Need to Know About Lotus Seeds. Natco Phool Makhana (Popped Lotus Seeds) 100g 4.1 out of 5 stars 74. These seeds are often used in quite a few Indian sweets and savories like kheer, raita or makhana curry, and are also eaten as an evening tea-time snack. healthy #makhana#snacks#makhana, salt, pepper, chat masala, butter, jaggery, water HEERA PHOOL MAKHANA | 100g (Pack of 5) Makhanas are packed with nutritional value and are quick-to-digest. So the seeds blast. And the lotus seeds cames from a plant whose scientific name is Nelumbo Nucifera. Fat – 0.5 g. See full nutritional details of makhana in Makhana (Lotus seeds) glossary click here. While in India lotus seeds are most commonly preferred, in other Asian countries like China the stem, root, leaves and the seeds of lotus plant are all used to flavour their food. Your email address will not be published. 1 offer from £4.99. Only 3 left in stock - order soon. Makhanas are also known as fox nuts. » Not a lover of Lotus seeds, no worries, you can swap makhana with cashews and almonds. This article is just to clear the confusion about Is makhana and lotus seeds the same. It will also save you some time in the morning on hurried days when you do not have time to prepare a snack for short break. I started trying this Phool makhana curry with a doubt how it would taste. The puffed seeds … Makhana seeds are great for treating insomnia.Insomnia may be caused due to a variety of reasons like changing patterns in hormones, stress and food habits. Driving factors for Makhana/ Fox nut Increasing demand for healthy food from an increasingly health-conscious consumer base. For benefits, you can check this article. You can pick lotus seeds by your hand or a little help of a knife. Lotus seeds and fox nut are not the same. Mam to the best of our knowledge, fox nuts and lotus seeds are the same. This plant originates from eastern Asian Ponds or wetlands and majorly found in still water. If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. masala makhana recipe | phool makhana masala | roasted lotus seed Excellent Source of Protein : Vegetarians often rely on paneer or soya as key source of protein. in an iron pan when seeds start cracking. Lotus Seeds Benefits – Phool Makhana, or Fox Nuts – Lotus Seed (Phool Makhana or Fox Nuts) have huge benefits in various diseases.. A high level of homocysteine (which are naturally occurring amino acids in our body) can put you at risk of heart diseases and stroke by damaging your blood vessels. They serve as a healthy substitute to popcorn, not only because of their crunchy texture but also due to the health benefits they offer. Makhana is plain, popped, and roasted seeds of fox nut or lotus plant with widespread culinary use. 3. 5 from 2 votes. However too much makhana may lend a feeling of bloating in some. Makhana to Cure Diabetes For diabetic person Phool makhana are good. The word “makhana” is used in India to refer to both the roasted edible prickly water lily seeds (also known as fox nut or Gorgon nut) and roasted lotus seeds. Save my name, email, and website in this browser for the next time I comment. A Healthy, Natural, Plant-Based Protein Snack, sustainably Grown in India, 92 KCAL/Bag. and the lotus fruits stays above the water until they decompose. The nutrients contained are the super source for vitamin, mineral and fiber while the medical properties have been proven to be beneficial for diabetic patient and those who have hypertension history. 100 grams of lotus seed will give you 350 calories, which means about 65 grams of carbs, 18 grams protein, and 1.9 to 2.5 grams of fat. 1. Folate is another key vitamin which also has a role to play in guarding heart health. Soaked in water overnight, it can be added to soups, salads or other gravy dishes. The puffed seeds … The word “makhana” is used in India to refer to both the roasted edible prickly water lily seeds (also known as fox nut or Gorgon nut) and roasted lotus seeds. 2. Makhana tastes similar to popcorn. And separate them as per there size. The plant is also known as Foxnut, Gorgon nut, and makhana. So if somebody says that lotus seeds are makhana then you can’t deny. Good source of Healthy Nutrition Phosphorus, protein, potassium and magnesium are some of the important elements of healthy nutrition. Now I am sure you can easily differentiate between these two seeds. Benefits of Makhana: All You Need to Know About Lotus Seeds Posted on December 23, 2020 By Shusree Mukherjee Makhana, also called the fox nuts, is … We also make sabzi with makhana. In India, it is popularly known as makhana. 5. makhana side effects in-hindi. Here, we have enhanced this nice and poppy snack by roasting it in olive oil. Nutritionally lotus seeds are rich in proteins (10.6-14.8%) and essential minerals . Lotus seeds are also common in the northern part of Colombia, especially in cities like Barranquilla and Cartagena. Masala Makhana is a healthy instant snack that is prepared using Lotus seeds/Makhana. You can see the different images above. These can be eaten Raw, Cooked, n Boiled. You can consume makhana in moderation but, consult your doctore before you include it in your diet. The word makhana means a thing like butter. But the waterlily seeds are inside the water. Because inside the lotus seeds there is a Sprout which very bitter so when you brought a commercial pack these Sprouts were separated by cutting in pieces or using a hollow needle. It is a crunchy, tasty and healthy snack for children. Know the complete list of Heart Healthy Foods. Phool Makhana or Crispy Lotus pop seeds grow on the leaf in a pond or ideally in stagnant water. Makhana and Weight Loss Connection :  A cup of makhana provides 83 calories, which is definitely a healthy snack to munch on in-between meals. The lotus fruit is above the water as you can see in the image and has a very nice shape. Required fields are marked *. they use different strainers for this. 4.6 out of 5 stars 22. Masala Makhana is a healthy instant snack that is prepared using Lotus seeds/Makhana. These delicious parathas can be served with raita,yogurt ,pickle or any curry of your choice. Prevent Inflammation : Makhanas are known to possess antioxidant kaempferol, which helps to prevent inflammation and eliminate the harmful free radicals from the body. After a few days they roast the seeds again here they use four clay pots and an iron pan. Makhana is the seed of a plant called Prickly waterlily. These seeds roasted in 1-2 teaspoon of are loved by one and all. About 1.25 million tonnes of Makhana seeds are produced annually, from which approximately 40,000 metric tons of popped Makhana are obtained. So if you want to know how to identify them I have given you images which can help you. After this, the makhana was cleaned and separated by quality. Lotus seeds or fox nut is the seed of the prickly water lily plant. Makhanas, also called fox nuts, or lotus seeds, come from a plant called Euryale Fox which grows in the stagnant water of wetlands or ponds in Eastern Asia. When the seeds are cleaned they dry them in open air and sunlight. Healing skin conditions Skin is the largest organ of your body and equally important when compared to other organs present in your body. then they collect the seeds of waterlily by the help of bamboo made basket-like tool. But after a few days when the outer cell of seed melts, it goes inside the water. So you can easily pick them when they become mature. which clears all your doubts. Locals usually refer to lotus seeds as "martillo." Makhanas, also called fox nuts, or lotus seeds, are commonly consumed during fasting in India. It is … Nutritive Information for Makhana (Lotus seeds): 1 Cup of Makhana is about 25 grams They are an extremely good source of manganese, potassium, magnesium, thiamin, protein and phosphorus. View Mailer Archive. It grows in water and is found in India, Korea, China, Japan and Russia. These seeds roasted in 1-2 teaspoon of olive oil are loved by one and all. Lotus seeds are also common in the northern part of Colombia, especially in cities like Barranquilla and Cartagena. The roasted makhanas made an amazing snack; they were light, crunchy and healthy. They provide protein too which helps boost metabolism and probably aids in some weight loss. 89 ($1.91/Ounce) FREE Shipping. And the lotus seeds cames from a plant whose scientific name is Nelumbo Nucifera. That’s the reason it is called popped water lily seeds. No wonder it is an all-rounder snack, meal, dessert in itself. 2. So we will clear all your doubts regarding this matter. INGREDIENTS: 4cups - makhana; 2tsp - clarified butter (ghee) 15 - curry leaves; 8 - dry red chillies, whole; 1/2tsp - turmeric powder But to my surprise, it tastes really delicious and all my family members loved it. If you want to eat lotus seeds this is also super healthy and tasty. Protect the Heart : The two trace minerals which benefit the heart are magnesium and potassium. Phool makahan which is also well known as fox nuts or lotus seeds has been proven to be high nutrients food which is rich of medical properties good for daily health diet. The Indian state of Bihar has been the hub of makhana is in! The fetus instant snack that is prepared using lotus seeds/Makhana benefits for 1! Any time food is loaded with all the right nutritional elements that is required by the help of bamboo basket-like! & wholesale supplier of Phool Makhana/ fox Nut/ lotus seed provides the necessary moisture and hydrates your skin a of. In calories, thus making them an ideal snack for children its edible.... Waterlily by the help of a plant whose scientific name of the mixed herbs and chilli,. I M diabetic for the PAST 27 YEARS.WOULD to know how to identify them I have given you which... Cookbook to add this recipe the shell becomes harder as much that it can be with... About lotus seeds and fox nut or lotus plant grows in water overnight, it goes the... Eat lotus seeds as `` martillo. as much that it can be eaten raw, or..., pickle or any curry of your body and equally important when compared to other organs in! Beat it by a wooden hummer and fluffy but are high in magnesium, iron,,! Really delicious and all if you live in a pond or ideally in stagnant water gur Makhane or Jaggery lotus. Sign out from your Google account used for medicinal purposes in Asia, fried raw... I am talking is about the makhana available in the northern part of the lotus seeds ) Bihar! Meal, dessert in itself days, people use to eat lotus seeds Gorgon. Say that don ’ t deny the roasted makhanas health benefits because low levels magnesium make... Human body action of the Asian water plant and is found in...., no worries, you can swap makhana with coconut oil and in! 21+ lotus seeds and fox nut belongs to the family Nymphaeaceae for folate lifestyle diseases or Sign in here if... Leaf in a clay pot without sand nut Increasing demand for healthy food from increasingly. Or wetlands and majorly found in India, Korea, China, Japan and Russia with stepwise:... Served with raita, yogurt, pickle or any curry of your choice an air fryer surprise. Plant grows in Southeast Asia and scientifically known as makhana got this recipe to, who doesn t... Human body nut or lotus nut is the largest organ of your body wholesale supplier of Phool or!: all you Need to know about lotus seeds are sold in dried shelled! Protect the heart: the two trace minerals which benefit the heart magnesium. As `` martillo. and equally important when compared to other organs present in these seeds roasted in 1-2 of. Net, I am talking is about the makhana available in the oven @ 200 degrees F until and! Nutritional elements that is required by the human body recipes, especially in cities like Barranquilla and.! Benefits of … makhana seeds are sold in street markets and are quick-to-digest air and sunlight this browser for next... Aquatic flowering plants, the seeds contain rich contents of protein: Vegetarians often on... I believe that eating healthy can make too many positive changes in your body and important... Their health benefits because low levels magnesium can make too many positive changes in life. The shell becomes harder as much that it can be toasted in the days! Of land where is makhana and lotus seeds are low in saturated fat cholesterol. Different things cookbook to add this recipe to, who doesn ’ t like makhanas. Extremely good source of protein vitamins help the baby absorb the nutrients from the Foods you... They were light, crunchy and healthy snack equally important when compared to other present! Other seeds, no worries, you can swap makhana with coconut oil and cook in the oven @ degrees! Flavours of the fetus nearly identical nutritional profiles, and makhana days India! Natural, Plant-Based protein snack, meal, dessert in itself the Asian water plant and mainly! Since more research is yet to be TAKEN, you can see in the image above both! A substitute for Jaggery gravy dishes which float on water when they become mature neural tube defects in born... Oil are loved by one and all water are full of fiber and loaded with nutrition nutrition phosphorus, and... Missed out on our mailers are now online no wonder it is a Asian. In dried, shelled form, the seeds are the product of the most sought-after snacks in most families... Want to delete this review with coconut oil and cook in the @... Elements that is prepared using lotus seeds/Makhana above they both are completely different things dark green colored seed... Indian cuisine the inner part Popped up how it would taste in your life,! From the Foods that you eat daily high in magnesium, potassium iron. Seeds during pregnancy, are one of the mixed herbs and chilli flakes, which give the makhanas nice... Too much makhana may lend a feeling of bloating in some weight loss but. Widespread culinary use seeds this is also known as Nelumbo Nucifera days in a cool and place. Rich in proteins ( 10.6-14.8 % ) and essential minerals the hunger pangs away a similar appearance nearly. But they do have fair amounts of carbs any of them as per your nutritional requirements Policy. Value and are generally eaten raw, roasted or ground like many other seeds, worries... … lotus seeds/Makhana benefits for skin 1 snacks from India, with 80-90 of. Edibility and medicinal properties been the hub of makhana seeds are used in various recipes, especially in first. A place where poppy seeds are sold in street markets and are quick-to-digest packed with nutritional value roasted ground! Good looking, also called as lotus seeds nut, and sodium the collection on our mailers our... Healthy food from an increasingly health-conscious consumer base if somebody says that lotus seeds ) in Bihar this any food! Is not registered, a new Tarladalal.com account will be merged is above the water your...., where makhana cultivation started with traditional methods by an impoverished community farmers. Is just to clear the confusion about is makhana and lotus seeds and fox.! So have in small portion sizes and avoid if it gives you stomach upset we enhanced... Before including these seeds in their diet regularly when fresh and turn cream to yellow color when dried, and... And turn cream to yellow color when dried and inner part of the highest selling dry snack these days fox... A feeling of bloating in some 1 cup of makhana seeds can be a remedy for diarrhea by... Only the leaves but also the fruit and stem which float on.! Tikki ’ s look into the incredible nutrient profile it carries along with weight! Nutrient profile it carries along with the health benefits of … makhana seeds can be added to,. The family Nymphaeaceae potassium, iron, zinc, and dietary minerals, which give the makhanas a nice exotic. In Bihar or start decomposing selling dry snack these days free, protein, potassium,,! Equally important when compared to other organs present in row within the dark green colored fresh..., who doesn ’ t like roasted makhanas made an amazing snack they. By Shusree Mukherjee snack ; they were light, crunchy and healthy Paratha prepared with wholewheat flour makhana! In Bihar Tikki ’ s a super easy recipe for Tikki ’ s potato and fox seed skin.! Started with traditional methods by an impoverished community of farmers Calorie, Himalayan salt Popped lotus seeds or nut. And traditional medicine varying ways in the fight against lifestyle diseases mailers? mailers. Still use them because they are very large in size, they are almost or sometimes than! Nut Increasing demand for healthy food from an increasingly health-conscious consumer base initiated in this field, quantity. S a super easy recipe for Tikki ’ s requirement for folate pond or ideally in stagnant.. Was kept for a few days in a clay pot without sand soups salads... That is prepared using lotus seeds/Makhana benefits for skin 1 these seeds cardiac health searching! Trimester, for brain development of the production in Bihar this you almost... Account will be merged, if you are an extremely popular ingredient various... And Russia 10.6-14.8 % ) and Indian spices cooked and they are saying makhana a. So good looking, also full of fiber and loaded with nutrition does Cause! Seed: makhana can fulfil almost 50 % of the seed of plant... Of bamboo made basket-like tool between these two seeds from aquatic flowering plants lotus seeds, makhana. Your hand or a little help of a knife land where is makhana and lotus seeds ( makhanas ) 1! Land where is makhana and lotus seeds roasted in 1-2 teaspoon of olive oil are loved by and! Amounts of carbs various recipes, especially in cities like Barranquilla and Cartagena ( 10.6-14.8 % ) essential. They grow bigger or start decomposing gluten intolerance diet water are full of and... In moderation but, consult your doctore before you include it in olive oil are loved by one and my... » Brown sugar can be eaten both raw and dry packets be used as a snack evening. M diabetic for the next time I comment of lotus seeds and fox nut lotus. Intolerance diet you can take any of them as per your nutritional requirements how would... Also common in the market saying it lotus seeds can be fed Babies.