In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. The spices were spot-on. She dipped the chicken in egg first. Add 4 chicken pieces to the bag with the spices and seal the top. I noticed your fryer has 2 layers…. If you double dip your chicken in flour for the coating, it’s going to be hard to hydrate all that flour in an air fryer, and you’ll almost certainly end up with floury spots that haven’t really cooked. Almond flour – This keto friendly flour that heats well in the air fryer. Now coat in breadcrumbs. Unfortunately, the air fryer that I have has been out of stock for a while now. Signup to get for keto menus and recipes sent straight to your inbox! * Percent Daily Values are based on a 2000 calorie diet. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders Not the best to reheat and a little messy, but nice crisp when it’s fresh. garlic powder, onion powder, salt, pepper, Italian seasoning and paprika. Unfortunately, I don’t think that frying this traditionally would work very well. Required fields are marked *. Dredge the chicken in the egg and almond flour mixture. Press chicken cutlets into the bowl of … Place the chicken on a rimmed baking sheet and refrigerate for 5 to 10 minutes. It gets super crisp and is a great carrier for the other seasonings. Place the chicken wings on the parchment paper. I hope that helps, and if you try it I would love to hear what you think! Use a meat pounder or rolling pin to pound the chicken to about 1/4 inch thickness. Spices – You’ll need salt, onion powder, garlic powder, paprika, and black pepper. Hi. Did you cook the chicken using both layers? Feel free to play around with the seasoning to suit your taste. This Mom’s Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. About 4 ounces each and pounded to an even thickness. For my air fryer chicken, I like to soak the chicken in buttermilk to give it that classic fried chicken … It was amazing how little I could tell that this was not a traditional way of cooking chicken. Learn More…. THIS is the model I have and absolutely LOVE. Should I use coarsely ground almond flour or fine? Here at This Mom's Menu you can expect to find family-friendly, healthy recipes plus articles about what is helping me get through my daily to-do list with a little sanity to spare! I wasn’t able to find it on amazon, but I did link to a similar air fryer below . Just made it for the family and they couldn’t get enough! I have never left a response on Pinterest before (and I have made a zillion Pinterest recipes) but I have to tell you how much I love this keto friendly recipe ; it is delicious and so easy to make ! All the spice and the almond flour go into a gallon zip-top bag, along with the chicken. You give it all a shake, then transfer the chicken to the air fryer and let it do the rest of the work! Unlike a deep fryer, they use little to no oil and they are super easy to clean. Add a beaten egg in another bowl and dip the kebabs first in the egg and then the breading and set aside. Spray the top of the chicken with cooking oil. Unfortunately, I have never been able to get similar results with any other breading. This Air Fryer Fried Chicken is a keto recipe that the whole family will love! Whisk together the almond flour, cornstarch, garlic, paprika, thyme, cayenne, 1 tablespoon salt and 1/2 teaspoon black pepper in a shallow dish. Easy peasy and turned out crispy like real fried chicken thanks added a little extra spices like garlic powder chicken season. Repeat the process on all chicken … Your email address will not be published. Dip each tender in the egg and place on … Delicious! Each and every air fryer will vary a little bit, so be sure to check your chicken for doneness with a meat thermometer. I recently upgraded to a new and much larger air fryer, so I figured that some new air fryer recipes were in order! Almond flour is full of healthy nutrients: The dry portion of the breading for these air fryer drumsticks is largely made of almond flour, which are just finely ground almonds. Your email address will not be published. https://www.bulletproof.com/recipes/paleo/air-fryer-recipes-paleo-2g The only really necessary ingredient in the breading is almond flour. Dip each chicken thigh in the egg-cream mash and immediately cover them with the almond flour breading mix Spray the breaded thighs with cooking spray and place in an air fryer basket in batches … The crispiest, juiciest keto chicken strips are made in an airfryer. Eggs and water- The chicken gets … Cover each cutlet with plastic wrap. It’s kind of like shake-and-bake if you are familiar with that. Low Carb Coconut Shrimp with Pina Colada Dipping Sauce, Air Fryer Bacon and Brown Sugar Little Smokies, Sheet Pan Pork Tenderloin with Vegetables. Notify me of follow-up comments by email. Dredge a chicken tender in the egg mixture. Air Fryer Chicken Strips. Really good. (the oil helps the almond flour get brown, but isn’t required). Of not how do you get it to stick to the chicken leg? Dredge the chicken in the egg and then the almond flour … It’s simply almond flour, parmesan cheese. This almond flour breaded chicken is so quick and easy to make, it's ready to serve in less than 15 minutes. You can use skinless, but it isn’t going to have quite as much flavor. Place the tenders in the air fryer basket (might need to work in batches if air fryer basket is small) or on the air fryer sheet, or a prepared baking sheet for oven directions. Essentially they are like turbocharged convection ovens. Place chicken in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Dredge that chicken in the egg mixture and then the breading mixture. Drain chicken and pat dry with paper … Coat chicken in garlic powder, celery salt, hot chilli powder and dried oregano, mixing well to ensure … I don’t think that all purpose flour would work quite the same. I hope you enjoy the recipes you find here. You can even add a little Parmesan cheese to give the chicken an entirely different flavor. Believe me when I say that this air-fried keto chicken … Is it 540 calories for 2 pieces (1 serving)? You could probably get away with panko or regular breadcrumbs though. Breaded chicken makes a great weeknight meal. I generally just do thighs and legs, since that’s what we like, but breasts and wings will work just as well. In another dish mix together almond flour, parmesan cheese, garlic powder, onion powder, paprika, salt and pepper. Pour the buttermilk into another dish. Hey Launie, can you share your Creole spice blend?? Remove and set aside for 5 mins. Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then … They add 1 T of baking powder to their mix. One quick question, can we use regular all purpose flour if thst is allcwe have on hand? This almond flour breaded chicken is a keto version of my regular egg and flour breaded chicken recipe. This low carb fried chicken recipe is entirely grain free, gluten free, nut … 10/10 will make again. Place each chicken tender into the air fryer basket in a single layer (will require two rounds of cooking). Remove and serve; Air Fryer Chicken … Air fry for 15 minutes on 320 degrees. After chicken is coated place on the hot cookie sheet fat side down and bake for 25 minutes then flip and cook another 20 minutes. Each and every air fryer will vary a little bit, so be sure to check your chicken … Unsubscribe anytime. I want to try these and the pork chops for sure. Dredge chicken cutlets strips in egg, then breading of choice. You give it all a shake, then transfer the chicken to the air fryer and let it do the rest of the work! Then coat in the almond flour breading until coated on all sides. This recipe is a keeper for us. I’ll do this again. I have seen a youtube video where the lady used all purpose flour and it turned out crispy. Looking for more low carb air fryer recipes? Yes! I have an Amish Fried Chicken Recipe that is almost identical to this one. For more details, view our Privacy Policy. Can you use almond meal ? The mixture sticks to the chicken really well without using an egg. www.inerikaskitchen.com/2015/08/paleo-fried-chicken-with-almond-crust.html If you haven’t worked with almond flour before you might find that it can be a little trickier to get it to stick to your chicken. So glad that you enjoyed it! My name is Krysten Gossard. Get a paper plate or dinner plate ready. I may earn money from purchases made through the links shared here (at no additional cost to you). In a separate shallow dish, beat eggs. Dip chicken into egg mixture, then into almonds, patting to help coating adhere. I’ve recently had to convert my Amish recipe to a keto friendly one for my great neice and it was still just as good. Using an air fryer to cook these chicken strips creates a crispy outer crust and moist interior without using excess oil. Hi Stephanie! Chicken should be cooked to a minimum internal temperature of 165 degrees F (75 degrees C). Thank you for sharing. With each chicken tender, first dip into the egg wash and then transfer to the almond flour mixture and coat all sides. Cook till chicken is cooked. My husband and I chose this as our very first Keto recipe. Arrange chicken in a single layer and spritz with the avocado oil. https://wonkywonderful.com/air-fryer-chicken-nuggets-recipe I made mine spicy which was extra good! All the spice and the almond flour go into a gallon zip-top bag, along with the chicken. Hi Jennifer! In case you aren’t familiar with air fryers, they are small countertop appliances that cook food by circulating hot air. Spray the top of the chicken … Do you have to coat in egg mixture before the almond flour? Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. Foodie Pro & The Genesis Framework. Super easy and quick. Shake the bag to coat the chicken, then transfer to the air fryer. And as far as I am concerned, you can’t talk about fried food without talking about the OG – Fried Chicken! They get food really crisp on the outside and nice and juicy on the inside similar to a traditional deep fryer. I used only 1/2 the Creole seasoning as we don’t do spicy. It can be baked in the oven though! It's nice to meet you! Sorry old school thought of egg gives it that agent to stick to.. No Worries! Air fryer does all the work! I used chicken tenderloin strips. Spray your air fryer basket with oil. Making this fried chicken seriously couldn’t be any easier. About 1/3 inch is thickness is best. Preheat air fryer to 390 degrees. I use this breading recipe a lot. These nuts contain healthy fats … Check these out: This looks amazing. I usually fry keto chicken … Air fryer City Chicken … For this recipe, I recommend using skin-on chicken pieces. Continue to turn the chicken and press the flour mixture into the chicken … In a shallow dish, combine almond flour, parmesan cheese, salt, and pepper. I started Fresh Fit Kitchen, because I wanted to spread the message of a healthy whole food life. Seasoning is on point! chicken, Gluten Free, Keto Friendly, Low Carb. I received the. Dredge the chicken pieces in the almond flour mixture, dip in the buttermilk and then dredge again in the flour mixture. The almond flour … Delicious! Great keto recipe! https://www.bigbearswife.com/healthy-low-carb-air-fryer-chicken-nuggets Hope that helps, let me know how it goes if you give it a try! Your email address will not be published. Do not put the chicken back into the egg after you have covered it in flour. You can certainly add an egg if you want, but I just haven’t found that it really makes much of a difference! I’m in Australia and it’s hard to get almond flour over here, Could you actually fry this chicken in oil like regular fried chicken. Finally tried this recipe! Cook until a thermometer inserted in chicken … Cook at 370 degrees for 30 minutes or until the internal temperature reaches 165 degrees F (75 degrees C), flipping the chicken halfway through the cooking time. Open the air fryer and flip the chicken. nuWave infrared Pro for Chrristmas and have been scared to use it. Enjoy this low carb twist on the classic southern staple with ease using an air fryer. I made my own Creole spice blend because I couldn’t find the brand and this turned out great! Combine everything except the chicken and oil spray in a large zip-top bag. Also, if you don’t have an air fryer, you can make this in the oven. Save my name, email, and website in this browser for the next time I comment. How to Make Crispy Air Fryer Chicken: Preheat Air Fryer to 190 degree or 390 degree F. Massage chicken with the marination ingredients. https://tastyairfryerrecipes.com/keto-air-fryer-chicken-drumsticks-recipe Just double the cooking time from the recipe and if possible, bake the chicken on a baking rack. They also use 2-3 T each of olive oil and butter on a cookie sheet placed in the oven at 425•. Mix together and add to a large shallow bowl. I don’t know why, but there’s a purpose. This post may be sponsored or contain affiliate links but all opinions are my own. Pop it into the air fryer. It is just like frying in a frying pan. You can use any combination of chicken pieces that you like. Thanks for the great review Vicky! Share them with your friends and family and let me know how they worked out for you in the comments. Did you rotate the top layer to the bottom when you flipped? You have successfully joined our subscriber list. Cooked on the stovetop, this crispy chicken is gluten-free and low carb friendly. My husband loves it. Life-changing Air Fryer Keto Chicken Nuggets. To an even thickness give it all a shake, then transfer the chicken, transfer. Youtube video where the lady used all purpose flour and it turned out crispy making this Fried chicken seriously ’! T of baking powder to their mix this browser for the next I! You rotate the top stovetop, this crispy chicken is a great carrier the... The best to reheat and a little bit, so I figured that some new air fryer recipes in! Egg mixture and then Dredge again in the oven.. no Worries stovetop! 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