Since Saffron is rich in carotenoids, it has anticancer properties. Helps to Improve Digestion: Improper digestion is one of the most common pregnancy complaints. 1. Here are some benefits of saffron for your skin and how to make the most of it... - Adds radiance to skin. Calcium is a highly important mineral for the growth and development of your baby. Digestion: A survey published in the Iranian Journal of Basic Medical Sciences in 2013 has found that the astringent properties in saffron help cleanse the digestive tract, improve the blood flow, increase appetite, and support digestion (3) (4) . On entering the fifth month of pregnancy, you may add saffron strands to your milk. One of the Health Benefits of Milk is rich in protein and mixed with the Health Benefits of Saffron that has antioxidant and anti-inflammatory properties mixed in a glass of warm saffron milk has a great influence in helping treat flu effectively. It has also shown the same effects in the cases of prostate cancer and hepatic cancer. Saffron is thought to have medicinal properties and is often given to children who are ill in the Middle East and India. Health benefits of saffron milk Saffron milk, also known as kesar dudh, can be good for your heart. Else, you may grind the almonds, pistachios and saffron strands and add the paste to your milk. When consumed in small quantities, saffron is believed to have some benefits during pregnancy, owing to its medicinal properties. Saffron contains chemicals that alter mood, kill cancer cells, reduce inflammation, and act as antioxidants. Saffron is stigma of flower Crocus sativus contains numerous flavnoids and other chemical like crocin. 5. Adding sugar to milk will generate mucus. Make Milk Easier to Digest. Here’s why you must drink turmeric milk everyday! The benefits of drinking milk have been extolled pretty much every day since grade school. Saffron is the most expensive spice in the world — with 1 pound (450 grams) costing between 500 and 5,000 U.S. dollars. Saffron is proved to be fertility booster, anti cancer, anti inflammatory. Drinking turmeric milk at night is a better option as it can promote sleep. If that was the case, every person in Kashmir would be fair, since they have been consuming Kesar Kehwa (Saffron tea) all their lifetime. 5. A compound in Saffron known as crocin is beneficial to cease the growth of colorectal cancer cells. Besides obtaining lots of protein, the people who consume milk daily can get the benefits of its rich nutrients. The essential minerals obtained from milk are required for kids and grown-ups. Helps to optimize child growth. Some believe the milk causes the release of tryptophan, an amino acid known to promote sleep. Crush a tiny piece of saffron into a glass of champagne or sparkling apple cider and turn the drink into a golden elixir. Saffron, popularly known as ‘kesar’ is a very popular and expensive spice used in Indian cuisine. As has been mentioned before that the benefits of drinking milk everyday, is to optimize the growth of bones and teeth, especially for children and adolescents because at that time the development of body is very good. For how many days do I have to take this? As a spice, saffron helps clear the lungs. In addition, milk helps to prevent muscles soreness and replenishes the fluids that were lost during physical activity. Saffron milk can be made using 3 main ingredients: Milk (Whole Milk, Soy Milk, Almond Milk) Saffron ( ExoticBioNaturals Genuine Saffron) Sweetener (Honey, Maple Syrup Saffron or Kesar is a little expensive as this spice itself has enormous health and beauty benefits. Drinking saffron milk or kesar doodh daily will not only help you in improved digestion and appetite, but also give you healthy and glowing skin. By - TNN. 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